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Filets Mignons with Orange Fennel Crust
- prep: 15 min
- cook: 20 min
- total: 35 min
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These steaks pair nicely with the roasted Potato Wedges with Rosemary Butter and are, conveniently, roasted at the same oven temperature.
Ingredients
- 1/4 cup fine dry bread crumbs
- 1/2 teaspoon fennel seeds, coarsely chopped
- 1/2 teaspoon finely grated fresh orange zest
- 2 tablespoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 4 (1 1/4-inch-thick) filets mignons (beef tenderloin steaks; about 7 oz each)
- 4 teaspoons Dijon mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 7 g 11%
- Saturated Fat: 1 g 5.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 606 mg 25.24%
- Calcium: 17 mg 1.74%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.06%
- Vitamin C 0.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
