Filet of Beef Bourguignon

  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 (3-pound) filet of beef, trimmed
    • Kosher salt and freshly ground black pepper, for seasoning plus 1 teaspoon salt and 1/2 teaspoon pepper
    • 3 to 4 tablespoons good olive oil
    • 1/4 pound bacon, diced
    • 2 garlic cloves, minced
    • 1 1/2 cups good dry red wine, such as Burgundy or Chianti
    • 2 cups beef stock
    • 1 tablespoon tomato paste
    • 1 sprig fresh thyme
    • 1/2 pound pearl onions, peeled
    • 8 to 10 carrots, cut diagonally into 1-inch-thick slices
    • 3 tablespoons unsalted butter at room temperature
    • 2 tablespoons all-purpose flour
    • 1/2 pound mushrooms, sliced 1/4-inch thick (domestic or wild)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 23 g 35.13%
    • Saturated Fat: 7 g 36.73%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.93%
    • Sodium: 735 mg 30.64%
    • Calcium: 27 mg 2.75%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.78%
    • Vitamin C 8.53%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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