Filet Mignon with Cherry Sauce

  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Tender, juicy filet mignon covered in a simple cherry sauce served over a bed of brown rice. To complement the dish, add broccoli or asparagus.

    Ingredients

    • 4 (4) 1-inch thick Filet Mignon
    • Olive oil
    • 1 tbsp. garlic, divided
    • 1 cup Merlot or Burgundy wine
    • ¼ cup balsamic vinegar
    • 2 cups of fresh Bing cherries, rinsed, pitted or frozen that is thawed
    • 2 tsp. sugar
    • 4 cups brown rice, cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3819 % Daily Value *
    • Total Fat: 85 g 131.22%
    • Saturated Fat: 18 g 90.15%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.33%
    • Sodium: 4632 mg 193.02%
    • Calcium: 784 mg 78.42%
    • Potassium: 695 mg 19.85%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 633 g %
    • Dietary Fiber: 37 g 147.64%
    • Sugar: 196 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 168%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit16
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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