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Figgy Barbecue Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Brush this on chicken, pork, or steak when the meat is almost finished grilling; the sauce should caramelize but not burn. Serve more sauce at the table.
Ingredients
- 3/4 cup dried Black Mission figs (4 ounces)
- 1/4 cup balsamic vinegar
- 1/4 cup tomato paste
- 1 1/2 teaspoons coarse salt
- 2 teaspoons safflower oil
- 2 minced garlic cloves
- 1 dried bay leaf
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 10 g 14.88%
- Saturated Fat: 1 g 3.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3407 mg 141.95%
- Calcium: 216 mg 21.56%
- Potassium: 674 mg 19.26%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 18 g 71.16%
- Sugar: 68 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.79%
- Vitamin C 26.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
