• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 100 g fresh rice noodles (~ 1 cup)
    • 1 tbsp sesame oil
    • 1 small courgette (zucchini)
    • 1 small bulb fennel
    • ~ 8 radishes
    • 2 figs
    • 1 tbsp lemon juice
    • Small handful fresh mint
    • Small handful fresh coriander (cilantro)
    • 1/2 clove garlic
    • 1 tsp Dijon mustard
    • 1 tbsp lime juice
    • 2 tbsp extra virgin olive oil
    • Salt
    • Black pepper
    • leaves Large handful mixed salad
    • 1 tbsp peanuts, roughly chopped
    • 1 tbsp sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 31 g 47.05%
    • Saturated Fat: 5 g 24.43%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1764 mg 73.5%
    • Calcium: 153 mg 15.28%
    • Potassium: 1353 mg 38.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 11 g 44.16%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.26%
    • Vitamin C 137.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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