• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Use soft, dried figs for this, not the hard ones. I used fig syrup to bind it together a bit, but date syrup or honey would work just as well.

    Ingredients

    • 200 gms soft dried figs
    • 1 cup walnuts (pecans or almonds would probably work just as well)
    • 2½ tsp fennel seeds
    • 1-2 tbsp fig syrup (or date syrup, or honey)
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 985 % Daily Value *
    • Total Fat: 75 g 114.63%
    • Saturated Fat: 6 g 27.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2347 mg 97.8%
    • Calcium: 651 mg 65.08%
    • Potassium: 1462 mg 41.76%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 27 g 107.76%
    • Sugar: 26 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 0.64%
    • Vitamin C 7.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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