Fig and Arugula Chicken Salad

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb chicken thighs, boneless, skinless
    • 1 tsp avocado or coconut oil
    • 1 tsp sea salt
    • 1 tsp ground black pepper
    • 8 oz broccoli florets
    • 6 dried figs, chopped (or fresh if they are in season)
    • ¾ cup pitted olives, chopped
    • ¼ cup flat leaf parsley, chopped
    • 3 oz arugula
    • 3 tbsp extra virgin olive oil
    • ½ tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 28 g 43.21%
    • Saturated Fat: 7 g 32.69%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 929 mg 38.73%
    • Calcium: 80 mg 8.04%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.9%
    • Vitamin C 103.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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