Fig Watermelon Spinach Salad
Fig Watermelon Spinach Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fig Watermelon Spinach Salad is the perfect main dish salad with great flavors of fig, watermelon, mint and Unexpected Cheese that come together for a happy mouth.

    Ingredients

    • 2 cups fresh spinach (torn)
    • 1 cup romaine lettuce (torn)
    • 3 sprigs fresh mint (stem removed)
    • ½ cup cubed watermelon
    • 3 to 4 fresh figs (stem removed and cut into quarters)
    • 1 oz Unexpected Cheese
    • ¼ cup balsamic vinegar
    • 2 TBS honey
    • ½ tsp sea salt
    • ¼ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 3 g 4.79%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 647 mg 26.96%
    • Calcium: 174 mg 17.39%
    • Potassium: 366 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 11.42%
    • Sugar: 27 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78%
    • Vitamin C 31.18%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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