• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 slice crusty whole-grain bread ( 1/2-inch thick)
    • 1/4 cup part-skim ricotta cheese
    • 1 fresh fig or 2 dried, sliced
    • 1 teaspoon sliced almonds, toasted
    • 1 teaspoon honey
    • Pinch of flaky sea salt, such as Maldon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 8 g 11.77%
    • Saturated Fat: 3 g 15.65%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 242 mg 10.07%
    • Calcium: 175 mg 17.53%
    • Potassium: 78 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 13.32%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.76%
    • Vitamin C 0%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq