Fig & Olive Tapenade or Sundried Tomato Tapenade - The Perfect Home-Made Christmas Gift
Fig & Olive Tapenade or Sundried Tomato Tapenade - The Perfect Home-Made Christmas Gift
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The Fig & Olive Tapenade is utterly delicious - I could eat it with a spoon. The Sundried Tomato one is great too and enormously versatile - try it with pasta, as a pizza base or mixed with sour cream as a dip. I used soft semi-dried figs. If you use the small dried figs you will need to soak them to soften first.

    Ingredients

    • 200 gms soft, semi-dried figs, or soaked dried figs
    • 200gms pitted kalamata olives
    • 2 cloves of garlic
    • 2 Tbs olive oil
    • 2 Tbs balsamic vinegar
    • 1 Tbs chopped, fresh rosemary
    • 150 gms sundried tomatoes
    • ½ bunch of fresh basil
    • 3 anchovies
    • 3 Tbs olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1459 % Daily Value *
    • Total Fat: 127 g 195.89%
    • Saturated Fat: 16 g 78.45%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 3673 mg 153.03%
    • Calcium: 164 mg 16.36%
    • Potassium: 605 mg 17.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 26.72%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 43.63%
    • Vitamin C 39.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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