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Fig Jam Recipe - How to make Fig Jam
- prep: 20 min
- cook: 40 min
- total: 1 hr
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A simple three ingredient fig jam, which is quick and easy to make.
Ingredients
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1573 % Daily Value *
- Total Fat: 3 g 3.88%
- Saturated Fat: 0 g 1.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.3%
- Calcium: 490 mg 49.01%
- Potassium: 2061 mg 58.9%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 439 g %
- Dietary Fiber: 30 g 118.2%
- Sugar: 390 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.63%
- Vitamin C 7.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit13
- Exchange - NonFat Milk0
- Exchange - Other Carbs16
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq