Fig Jam Recipe - How to make Fig Jam
Fig Jam Recipe - How to make Fig Jam
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A simple three ingredient fig jam, which is quick and easy to make.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1573 % Daily Value *
    • Total Fat: 3 g 3.88%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.3%
    • Calcium: 490 mg 49.01%
    • Potassium: 2061 mg 58.9%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 439 g %
    • Dietary Fiber: 30 g 118.2%
    • Sugar: 390 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.63%
    • Vitamin C 7.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq