Fig, Feta, and Mint Salad

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Halved figs on a block of French feta cheese, drizzled with olive oil and sprinkled with mint leaves and ground black pepper couldn't be easier to make. The feta's saltiness balances the figs' sweetness, while the mint gives an exhilarating bite.

    Ingredients

    • 1 block (8 ounces) French feta cheese
    • 8 ounces fresh figs, halved lengthwise if desired
    • 2 to 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1/2 cup fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 23 g 35.44%
    • Saturated Fat: 10 g 50.03%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 526 mg 21.9%
    • Calcium: 371 mg 37.13%
    • Potassium: 421 mg 12.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.14%
    • Sugar: 29 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.9%
    • Vitamin C 1.13%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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