Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread
Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread
  • prep: 7 min
  • cook: 32 min
  • total: 39 min
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  • servings:
  • Summary

    My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile, simply sweet, and go really well with savory dishes. Especially when you drizzle some balsamic reduction on the figs and pair it with a creamy cheese…..mouthwatering. Since, I was in the mood for bread and cheese, we decided to make Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread. You can use any flavored goat cheese. However, we found a fig flavored one, so it just seemed perfect for the dish. Also, if you have a salt grinder, use that when you sprinkle the salt on top. It makes the dish pop a little more.

    Ingredients

    • 6 small figs
    • 1 large sweet onion
    • 1 cup arugula
    • 2 ounces crumbled goat cheese (I found a delicious fig-flavored goat cheese)
    • 2 Naan flatbreads
    • ? cup balsamic vinegar
    • ½ Tablespoon brown sugar
    • Salt to taste
    • Olive Oil Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 5 g 7.81%
    • Saturated Fat: 2 g 11.4%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 791 mg 32.96%
    • Calcium: 28 mg 2.85%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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