Fig Banana Smoothie

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.

    Ingredients

    • 8 chilled ripe figs (stems removed and halved)
    • 2 chilled ripe bananas (peeled, and broken into pieces)
    • 1½ cup unsweetened soy / coconut / almond milk (360ml)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 6 g 9.87%
    • Saturated Fat: 5 g 25.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 409 mg 17.03%
    • Calcium: 7 mg 0.68%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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