• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Burger
    • 8-10 whole wheat dinner rolls (homemade link above)
    • 19 oz package 93% lean ground turkey
    • 1 cup of green, red, and/or orange bell peppers
    • ? cup red onion
    • ½ tsp salt
    • ½ tsp black pepper
    • Chipotle Mayo
    • ½ cup nonfat plain greek yogurt
    • ½ cup olive oil mayo
    • 1 chili and 1 T adobo sauce (from a small can of chipotle chiles in adobo sauce)
    • Toppings
    • Lettuce
    • Avocado
    • Pepper Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 23 g 34.64%
    • Saturated Fat: 4 g 18.14%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 233 mg 9.72%
    • Calcium: 48 mg 4.82%
    • Potassium: 184 mg 5.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.13%
    • Vitamin C 7.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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