• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    It’s a one skillet wonder! Mexican Fiesta Chicken and Rice served with fresh cilantro and a creamy avocado. It’s healthier too with brown rice!

    Ingredients

    • 3 Boneless, skinless Chicken Breasts
    • 2 Tablespoons Canola Oil, divided
    • 1 Tablespoon Cornstarch
    • 4 Teaspoons Chili Powder
    • 2 Teaspoons Salt
    • 2 1/4 Teaspoons Smoked Paprika
    • 2 Teaspoons Sugar
    • 1 Teaspoon Onion Powder
    • 1 Teaspoon Garlic Powder
    • 1/4 Teaspoon Cayenne
    • 1 1/4 Teaspoon Cumin
    • 1 Cup Brown Rice (White is fine)
    • 1 Cup Chicken Broth
    • 1 Cup Water
    • 1 1/2 Tablespoons Lime Juice
    • 1/2 Teaspoon additional Salt
    • 4 ounce Can Diced Green Chiles
    • 2 Tomatoes, chopped
    • 1 1/2 Cups Corn
    • 16 ounce Can Black Beans, drained
    • 3/4 Cup Shredded Mexican Cheese Blend
    • Avocado
    • Cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 661 % Daily Value *
    • Total Fat: 31 g 47.85%
    • Saturated Fat: 8 g 39.14%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 2272 mg 94.65%
    • Calcium: 231 mg 23.1%
    • Potassium: 890 mg 25.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 12 g 47.61%
    • Sugar: 6 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 33.21%
    • Vitamin C 53.35%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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