Fiesta Avocado Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fiesta avocado salad is loaded with avocados, corn, black beans, tomatoes, red onion, and cilantro covered in an easy citrus & olive oil dressing. This is the perfect side dish to any Mexican dinner, topping for tacos, nachos, or inside burritos.

    Ingredients

    • 1 can (15 oz) black beans, drained and rinsed
    • 1 can (11 oz) white shoepeg corn, drained
    • 1 cup chopped tomatoes
    • 1 large avocado, chopped
    • 1/4 cup chopped red onion
    • 1/4 cup chopped cilantro
    • 1 tablespoon olive oil
    • 1 tablespoon fresh lime juice
    • 1 tablespoon fresh lemon juice
    • 1 clove garlic, minced or pressed
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 293 mg 12.22%
    • Calcium: 7 mg 0.7%
    • Potassium: 121 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.84%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 11.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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