Fiery Chicken Curry with Cucumber Milk
Fiery Chicken Curry with Cucumber Milk
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A fiery chicken and caramelized onion curry with cucumber and mint infused milk to tame the spicy curry.

    Ingredients

    • 1 tablespoonground chili peppers
    • 1 teaspoonturmeric
    • 1/2 teaspoonsalt
    • 1 tablespoonlemon juice
    • 1 tablespoonvegetable oil
    • 1 kilogramwhole chicken legs (~3 chopped up)
    • 2 tablespoonsvegetable oil
    • 2 teaspoonsfennel seeds
    • 4 podsgreen cardamom (split)
    • 1100 gramsonions (~6 medium , sliced thin)
    • 24 gramsgarlic (finely minced)
    • 24 gramsginger (finely minced)
    • 1 cantomatoes
    • 2 teaspoonsground coriander
    • 2 teaspoonsgaram masala
    • 1 teaspoonsalt
    • Cilantro (for garnish)
    • 4 cupswhole milk
    • 120 gramscucumbers (roughly chopped)
    • 10 gramsmint (leaves only)
    • 1/4 teaspoonsalt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 23 g 34.62%
    • Saturated Fat: 6 g 31.28%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.55%
    • Sodium: 349 mg 14.53%
    • Calcium: 297 mg 29.66%
    • Potassium: 452 mg 12.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.67%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 27.16%
    • Vitamin C 33.75%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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