Fettuccine with Tomato Cream Sauce and Asparagus

Fettuccine with Tomato Cream Sauce and Asparagus
Fettuccine with Tomato Cream Sauce and Asparagus
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Fettuccine with Tomato Cream Sauce and Asparagus. Easy tomato Cream sauce with pasta and garlic roasted Asparagus. Use other veggies of choice. Add some chickpea chorizo or smoked coconut for variation. Vegan Soyfree Recipe. Can be gluten-free with gf pasta.

    Ingredients

    • 6 to 8 oz fettuccine pasta
    • 1 tsp oil
    • ? to ½ lb asparagus
    • 3 cloves of garlic minced, divided
    • ½ cup finely chopped onion
    • 2 tsp extra virgin olive oil
    • 22 to 24 oz pasta sauce (I use jarred tomato basil sauce) or use my easy garlic tomato pasta sauce
    • 1 tbsp wheat flour or other flour
    • ½ tsp dried thyme
    • salt, sugar and pepper to taste
    • ½ to ¾ cup almond milk or non dairy creamer
    • Fresh basil for garnish
    • Nutritional yeast or vegan parm for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 664 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 1 g 5.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1085 mg 45.2%
    • Calcium: 153 mg 15.26%
    • Potassium: 126 mg 3.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 9 g 34.08%
    • Sugar: 13 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.44%
    • Vitamin C 34.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE