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  • Summary

    This delicious reciepe for fettuccine with swordfish is courtesy of Lidia Bastianich.

    Ingredients

    • Coarse sea salt
    • 1 1/2 pounds swordfish
    • 1/2 cup extra-virgin olive oil
    • 1 onion, chopped
    • 1/2 teaspoon crushed red pepper flakes
    • 2 cups canned Italian plum tomatoes, preferably San Marzano, crushed by hand
    • 2 teaspoons fresh mint leaves, thinly sliced
    • 1 pound bavette pasta (dry narrow fettucine)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 27 g 42.02%
    • Saturated Fat: 5 g 23.68%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.95%
    • Sodium: 237 mg 9.86%
    • Calcium: 39 mg 3.89%
    • Potassium: 818 mg 23.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 4 g 16.81%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.05%
    • Vitamin C 20.16%
    • Vitamin D 158.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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