- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I realize that this seems almost too simple to mention, but it is such a perfect dish, and a good solution to a high-summer extravagance of zucchini and mint. And unlike some pasta dishes, it is light enough for a first course. I grate an additional bit of lemon zest over the finished dish.
Ingredients
- Salt
- 1 pound fettuccine
- 4 tablespoons extra-virgin olive oil
- 3 or 4 garlic cloves, finely chopped or grated
- Zest of 1 to 2 lemons
- 2 medium- large or 4 small zucchini, cleaned but not peeled, and shredded
- Freshly ground pepper
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup chopped fresh mint
- 1 cup fresh whole-milk ricotta cheese, at room temperature
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 666 % Daily Value *
- Total Fat: 32 g 49.82%
- Saturated Fat: 12 g 61.75%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.26%
- Sodium: 1555 mg 64.8%
- Calcium: 275 mg 27.46%
- Potassium: 178 mg 5.08%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 3 g 13.44%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.31%
- Vitamin C 8.42%
- Vitamin D 8.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq