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Fettuccine with Pancetta, Porcini, and Tomato
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- cook: 0 hr
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Serve with a salad of cleaned dandelion greens and miner's lettuce tossed in a simple oil-and-vinegar dressing. Sprinkle with wild violets.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 ounces thinly sliced pancetta, torn into 3-inch pieces
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 pound porcini mushrooms, brushed clean and quartered
- 2 plum tomatoes, cored and diced
- 1/4 cup white wine or vermouth
- 1 12-ounce can evaporated milk
- Coarse salt and freshly ground black pepper
- 1 pound whole-wheat fettuccine
- 1/4 cup grated Parmesan
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 678 % Daily Value *
- Total Fat: 17 g 25.87%
- Saturated Fat: 6 g 31.19%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.03%
- Sodium: 1563 mg 65.12%
- Calcium: 119 mg 11.94%
- Potassium: 24 mg 0.7%
- Magnesium: 0 mg 0%
- Iron: 18 mg 100.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 15 g 60.02%
- Sugar: 8 g
- Protein: 42 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.84%
- Vitamin C 33.35%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables8
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
