- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The mint enhances all the flavors and adds its own wonderfully fresh touch. Any variety of ham can be used instead of the Parma.
Ingredients
- 2 leeks, (about 4 ounces), white parts only, very thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 1 cup heavy cream
- 3 ounces cooked Parma ham, cut into 1/8-inch-thick matchsticks
- 1 cup frozen peas, defrosted
- Salt and freshly ground black pepper
- 1 pound fresh or dried fettuccine
- 1 cup small mint leaves, or chopped large leaves
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 491 % Daily Value *
- Total Fat: 26 g 39.91%
- Saturated Fat: 13 g 65.98%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.27%
- Sodium: 1078 mg 44.94%
- Calcium: 84 mg 8.38%
- Potassium: 118 mg 3.37%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 4 g 14.06%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.08%
- Vitamin C 7.32%
- Vitamin D 6.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq