Fettuccine with Mint, Peas, Ham, and Cream
Fettuccine with Mint, Peas, Ham, and Cream
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The mint enhances all the flavors and adds its own wonderfully fresh touch. Any variety of ham can be used instead of the Parma.

    Ingredients

    • 2 leeks, (about 4 ounces), white parts only, very thinly sliced
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 cup heavy cream
    • 3 ounces cooked Parma ham, cut into 1/8-inch-thick matchsticks
    • 1 cup frozen peas, defrosted
    • Salt and freshly ground black pepper
    • 1 pound fresh or dried fettuccine
    • 1 cup small mint leaves, or chopped large leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 26 g 39.91%
    • Saturated Fat: 13 g 65.98%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.27%
    • Sodium: 1078 mg 44.94%
    • Calcium: 84 mg 8.38%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 14.06%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.08%
    • Vitamin C 7.32%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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