Fettuccine with Grilled Asparagus, Peas, and Lemon
Fettuccine with Grilled Asparagus, Peas, and Lemon
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6-8 stalks asparagus
    • 2 cloves garlic, minced
    • Juice of 1 lemon, about 2 tablespoons
    • Pinch of coarse sea salt
    • Water
    • 6 ounces fettuccine
    • 2 tablespoons minced parsley
    • 1 cup peas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 931 % Daily Value *
    • Total Fat: 19 g 29.89%
    • Saturated Fat: 9 g 46.05%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 2744 mg 114.35%
    • Calcium: 267 mg 26.68%
    • Potassium: 1260 mg 35.99%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 21 g 82.6%
    • Sugar: 20 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.14%
    • Vitamin C 98.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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