Nutrition
My Cookbooks
E-COOKBOOKS
Fettuccine with Creamy Mushroom Sauce
- prep: 40 min
- cook: 0 hr
- total: 40 min
Print
SaveSummary
Any variety of mushroom will work in this creamy vegetarian pasta sauce, but we particularly like a combination of shiitake, oyster and cremini. Adding a few wild varieties, such as chanterelle or lobster mushrooms, will make the sauce extra-special.
Ingredients
- 12 ounces whole-wheat fettuccine
- 1 tablespoon extra-virgin olive oil
- 1/2 cup chopped shallot
- 2 tablespoons chopped garlic
- 1 1/2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 pounds mixed mushrooms, sliced
- 2 tablespoons brandy or dry sherry
- 3 tablespoons all-purpose flour
- 1 cup vegetable broth or “no-chicken” broth
- 1/3 cup light cream
- 1/2 cup grated Parmesan cheese, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354 % Daily Value *
- Total Fat: 7 g 10.48%
- Saturated Fat: 2 g 11.8%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.11%
- Sodium: 541 mg 22.53%
- Calcium: 128 mg 12.76%
- Potassium: 297 mg 8.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 10 g 39.82%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.77%
- Vitamin C 11.38%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
