Fettuccine with Creamy Mushroom Sauce
Fettuccine with Creamy Mushroom Sauce
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Any variety of mushroom will work in this creamy vegetarian pasta sauce, but we particularly like a combination of shiitake, oyster and cremini. Adding a few wild varieties, such as chanterelle or lobster mushrooms, will make the sauce extra-special.

    Ingredients

    • 12 ounces whole-wheat fettuccine
    • 1 tablespoon extra-virgin olive oil
    • 1/2 cup chopped shallot
    • 2 tablespoons chopped garlic
    • 1 1/2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
    • 3/4 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 1 1/2 pounds mixed mushrooms, sliced
    • 2 tablespoons brandy or dry sherry
    • 3 tablespoons all-purpose flour
    • 1 cup vegetable broth or “no-chicken” broth
    • 1/3 cup light cream
    • 1/2 cup grated Parmesan cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 2 g 11.8%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.11%
    • Sodium: 541 mg 22.53%
    • Calcium: 128 mg 12.76%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 10 g 39.82%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.77%
    • Vitamin C 11.38%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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