Fettuccine Alfredo

  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound fettuccine pasta
    • salt (for the pasta water)
    • 1½ cups frozen or canned peas
    • 5 tablespoons unsalted butter
    • 3-4 large cloves of garlic, minced
    • 2 cups Parmesan cheese, grated (or any combination of sharp Italian cheeses you like - I used Parmesan and Asiago)
    • 1 cup heavy cream
    • ground black pepper and/or red pepper flakes, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 997 % Daily Value *
    • Total Fat: 50 g 76.18%
    • Saturated Fat: 29 g 146.96%
    • Trans Fat: 2 g %
    • Cholesterol: 140 mg 46.79%
    • Sodium: 749 mg 31.19%
    • Calcium: 419 mg 41.94%
    • Potassium: 421 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 7 g 28.4%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.98%
    • Vitamin C 24.79%
    • Vitamin D 11.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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