Feta and Mushroom Stuffed Zucchini

Feta and Mushroom Stuffed Zucchini
Feta and Mushroom Stuffed Zucchini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This feta and mushroom stuffed zucchini is as delicious as it is healthy!

    Ingredients

    • 2 Zucchini, halved lengthwise
    • 1/4 cup chopped Onion
    • 2 cloves Garlic, minced
    • 1 Portobello mushroom cap, chopped
    • 1/4 cup chopped Tomato
    • 1/4 crumbled Feta cheese
    • 1 tsp Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 18 g 27.49%
    • Saturated Fat: 7 g 37.2%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 473 mg 19.69%
    • Calcium: 258 mg 25.83%
    • Potassium: 836 mg 23.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.68%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.6%
    • Vitamin C 89.13%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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