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Feta and Mushroom Stuffed Zucchini
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This feta and mushroom stuffed zucchini is as delicious as it is healthy!
Ingredients
- 2 Zucchini, halved lengthwise
- 1/4 cup chopped Onion
- 2 cloves Garlic, minced
- 1 Portobello mushroom cap, chopped
- 1/4 cup chopped Tomato
- 1/4 crumbled Feta cheese
- 1 tsp Olive Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285 % Daily Value *
- Total Fat: 18 g 27.49%
- Saturated Fat: 7 g 37.2%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 473 mg 19.69%
- Calcium: 258 mg 25.83%
- Potassium: 836 mg 23.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 15.68%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.6%
- Vitamin C 89.13%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
