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Feta and Herb Crusted Salmon
- prep: 5 min
- cook: 20 min
- total: 25 min
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Easy and Fresh Salmon that bakes up with no mess!
Ingredients
- 1 salmon fillet - I use Steelhead from Costco but Atlantic or any other will be fine. Thaw if frozen.
- 1/2 cup Feta Cheese
- 1/4 cup chopped fresh parsley - rough chopped you will finish chopping with Feta
- 2 tablespoons chopped fresh chives - rough chopped you will finish chopping with Feta
- Juice from half a lemon
- 1/8 teaspoon salt
- Pinch of pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 4 g 6.42%
- Saturated Fat: 3 g 14.14%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 248 mg 10.31%
- Calcium: 108 mg 10.85%
- Potassium: 169 mg 4.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.69%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.83%
- Vitamin C 61.53%
- Vitamin D 0.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
