• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this tangy dip with an artful array of vegetables.

    Ingredients

    • 4 medium cucumbers, peeled
    • Coarse salt
    • 2 cups plain whole-milk yogurt (16 ounces), preferably Greek
    • 6 ounces feta cheese, preferably French, crumbled (1 cup)
    • 1/2 cup finely chopped fresh mint, plus 1 sprig for garnish
    • 1/2 cup heavy cream
    • 5 tablespoons fresh lemon juice (about 2 lemons)
    • Freshly ground pepper
    • Napa cabbage leaves, for lining bowl (optional)
    • Crudites, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 23 g 34.63%
    • Saturated Fat: 15 g 72.73%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.96%
    • Sodium: 923 mg 38.47%
    • Calcium: 200 mg 20.04%
    • Potassium: 94 mg 2.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.17%
    • Vitamin C 22.84%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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