Nutrition
My Cookbooks
E-COOKBOOKS
Feta-Stuffed Tomatoes
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 4 none large tomatoes
- 4 ounces crumbled feta cheese
- 1/4 cup fine, dry breadcrumbs
- 2 tablespoons chopped green onions
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 2 g 3.26%
- Saturated Fat: 0 g 1.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.07%
- Sodium: 23 mg 0.97%
- Calcium: 7 mg 0.67%
- Potassium: 95 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.37%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.64%
- Vitamin C 18.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
