• prep: 7 min
  • cook: 15 min
  • total: 22 min
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  • servings:
  • Summary

    A light refreshing baked tomato, stuffed with feta cheese, scallions and corn chips.

    Ingredients

    • 1 large tomato
    • 1 oz feta cheese, fat free
    • 1 tbsp. taco chip crumbs (I used 2 tortilla chips)
    • 1 tbsp. parsley, chopped or ½ tabsp. dried
    • 1 tbsp. scallions, chopped
    • 1 tsp. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 2 g 12.2%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 134 mg 5.58%
    • Calcium: 81 mg 8.07%
    • Potassium: 38 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.1%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.11%
    • Vitamin C 2.53%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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