Feta Cheese Sandwich with Herbs
Feta Cheese Sandwich with Herbs
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Simple Feta Cheese Sandwich with herbs, avocado, cucumber and pickled onions.

    Ingredients

    • 2 red onions, sliced
    • 1 cup boiling water
    • 3/4 cup white vinegar
    • 1 teaspoon sugar
    • 1 teaspoon salt
    • 1 ripe avocado
    • 1 teaspoon lemon juice
    • 1 tablespoon chopped green onions
    • A pinch of salt
    • 2 slices bread
    • 2 thick slices of feta cheese
    • A few thin slices of cucumber
    • Several slices of pickled red onions
    • A handful of herbs (arugula, mint and purslane), rinsed and dried well

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 11 g 16.25%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 879 mg 36.64%
    • Calcium: 61 mg 6.13%
    • Potassium: 505 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 27.25%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2%
    • Vitamin C 24.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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