Festive Broccoli-Cauliflower Salad Recipe

Festive Broccoli-Cauliflower Salad Recipe

  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • Ingredients
    • 1 bunch broccoli, cut into florets
    • 3 cups fresh cauliflowerets
    • 1 medium green pepper, julienned
    • 2 medium carrots, thinly sliced
    • 1/2 cup thinly sliced red onion
    • 1/2 cup small pitted ripe olives, halved
    • 1/2 cup cubed sharp cheddar cheese
    • DRESSING:
    • 1 cup mayonnaise
    • 1/2 cup ranch salad dressing
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dill weed
    • 1/2 cup sunflower kernels

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 20 g 30.3%
    • Saturated Fat: 4 g 20.09%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.59%
    • Sodium: 165 mg 6.86%
    • Calcium: 89 mg 8.92%
    • Potassium: 217 mg 6.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 12.89%
    • Vitamin C 57.13%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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