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  • servings:
  • Ingredients

    • 25 grams bubbly sourdough starter
    • 70 grams purified/spring water
    • 70 grams organic all-purpose flour
    • 725 + 50 grams purified/spring water
    • 150 grams levain (see above)
    • 200 grams organic whole wheat flour
    • 800 grams organic all-purpose flour , divided
    • 25 grams Celtic sea salt or Himalayan pink salt
    • Organic white flour for dusting
    • About 60 grams rice flour for dusting bowls

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2067 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 1 g 6.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.53%
    • Calcium: 108 mg 10.81%
    • Potassium: 785 mg 22.44%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 142.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 426 g %
    • Dietary Fiber: 27 g 107.06%
    • Sugar: 3 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch28
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total35 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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