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Fermented Sourdough Bread
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- cook: 0 hr
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SaveIngredients
- 25 grams bubbly sourdough starter
- 70 grams purified/spring water
- 70 grams organic all-purpose flour
- 725 + 50 grams purified/spring water
- 150 grams levain (see above)
- 200 grams organic whole wheat flour
- 800 grams organic all-purpose flour , divided
- 25 grams Celtic sea salt or Himalayan pink salt
- Organic white flour for dusting
- About 60 grams rice flour for dusting bowls
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2067 % Daily Value *
- Total Fat: 7 g 10.75%
- Saturated Fat: 1 g 6.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.53%
- Calcium: 108 mg 10.81%
- Potassium: 785 mg 22.44%
- Magnesium: 0 mg 0%
- Iron: 26 mg 142.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 426 g %
- Dietary Fiber: 27 g 107.06%
- Sugar: 3 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch28
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total35 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq