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Fennel with Parsley, Parmesan, and Lemon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Raw fennel has a crunch similar to apples and a mild licorice taste. It pairs well with the Parmesan cheese and parsley in this refreshing salad.
Ingredients
- 1 fennel bulb, trimmed, with 1 to 2 tablespoons fronds reserved
- 2 tablespoons fresh lemon juice
- 1/2 cup parsley leaves
- 2 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 1/3 cup shaved Parmesan
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 67 % Daily Value *
- Total Fat: 7 g 10.87%
- Saturated Fat: 1 g 4.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 12 mg 1.18%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.3%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.33%
- Vitamin C 17.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
