Fennel with Parsley, Parmesan, and Lemon
Fennel with Parsley, Parmesan, and Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Raw fennel has a crunch similar to apples and a mild licorice taste. It pairs well with the Parmesan cheese and parsley in this refreshing salad.

    Ingredients

    • 1 fennel bulb, trimmed, with 1 to 2 tablespoons fronds reserved
    • 2 tablespoons fresh lemon juice
    • 1/2 cup parsley leaves
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1/3 cup shaved Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 7 g 10.87%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 12 mg 1.18%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.33%
    • Vitamin C 17.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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