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Fennel and Smoked Salmon Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This smoked salmon salad gives you a healthy dose of beneficial omega-3 fatty acids.
Ingredients
- 1 fennel bulb (about 8 ounces), thinly sliced, plus 1/4 cup fennel fronds
- 1/2 teaspoon finely grated lemon zest, plus 4 teaspoons lemon juice
- Coarse salt and ground pepper
- 4 ounces thinly sliced smoked salmon
- 1 tablespoon extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82 % Daily Value *
- Total Fat: 5 g 7.43%
- Saturated Fat: 1 g 3.9%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.17%
- Sodium: 220 mg 9.17%
- Calcium: 31 mg 3.12%
- Potassium: 285 mg 8.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 7.09%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.42%
- Vitamin C 11.88%
- Vitamin D 48.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
