• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This marvelous fennel and potato soup, reminiscent of the classic potato and leek soup known as vichyssoise, gets its silkiness from butter, a touch of cream, and Yukon Gold potatoes. Onion, garlic, and fennel seeds lend flavor.

    Ingredients

    • 1 tablespoon olive oil (15 ml)
    • 3 tablespoons unsalted butter (43 g)
    • 10 ounces fennel bulbs (1 to 2 bulbs) (283 g)
    • 1/2 large yellow onion (about 113 g)
    • 1/2 celery stalk (about 28 g)
    • 2 garlic cloves (10 g)
    • Pinch anise seeds (optional)
    • 1 teaspoon fennel seeds (2 g)
    • 7 ounces potatoes, preferably Yukon Gold (200 g)
    • 3 1/3 cups store-bought or homemade vegetable broth (790 ml)
    • 1/2 cup heavy cream (120 ml)
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 27 g 41.68%
    • Saturated Fat: 13 g 63%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.62%
    • Sodium: 492 mg 20.49%
    • Calcium: 201 mg 20.1%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 14.79%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.33%
    • Vitamin C 19.84%
    • Vitamin D 6.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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