- prep: 35 min
- cook: 0 hr
- total: 35 min
Summary
This marvelous fennel and potato soup, reminiscent of the classic potato and leek soup known as vichyssoise, gets its silkiness from butter, a touch of cream, and Yukon Gold potatoes. Onion, garlic, and fennel seeds lend flavor.
Ingredients
- 1 tablespoon olive oil (15 ml)
- 3 tablespoons unsalted butter (43 g)
- 10 ounces fennel bulbs (1 to 2 bulbs) (283 g)
- 1/2 large yellow onion (about 113 g)
- 1/2 celery stalk (about 28 g)
- 2 garlic cloves (10 g)
- Pinch anise seeds (optional)
- 1 teaspoon fennel seeds (2 g)
- 7 ounces potatoes, preferably Yukon Gold (200 g)
- 3 1/3 cups store-bought or homemade vegetable broth (790 ml)
- 1/2 cup heavy cream (120 ml)
- Sea salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474 % Daily Value *
- Total Fat: 27 g 41.68%
- Saturated Fat: 13 g 63%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.62%
- Sodium: 492 mg 20.49%
- Calcium: 201 mg 20.1%
- Potassium: 104 mg 2.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 4 g 14.79%
- Sugar: 5 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 21.33%
- Vitamin C 19.84%
- Vitamin D 6.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq