- prep: 25 min
- cook: 25 min
- total: 50 min
Summary
Typically steamed or sautéed, fresh mustard greens are also great raw and simply dressed. "I like the strength they give to salads," says de Pue.
Ingredients
- 1/4 baguette, very thinly sliced
- 2 tablespoons white wine vinegar
- 1 teaspoon finely grated lemon zest
- 1 teaspoon finely grated orange zest
- 1 teaspoon finely grated peeled ginger
- 1/2 teaspoon coarsely ground black pepper
- Kosher salt
- 3 tablespoons extra-virgin olive oil
- 2 navel oranges
- 1 fennel bulb, trimmed, very thinly sliced, plus 1/4 cup fennel fronds
- 4 ounces mustard greens, center ribs and stems removed, leaves torn into bite-size pieces (about 4 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 11 g 16.28%
- Saturated Fat: 1 g 7.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.06%
- Calcium: 33 mg 3.3%
- Potassium: 8 mg 0.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.75%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.08%
- Vitamin C 67.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq