Fennel and Orange Salad with Lemon-Ginger Vinaigrette
Fennel and Orange Salad with Lemon-Ginger Vinaigrette
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Typically steamed or sautéed, fresh mustard greens are also great raw and simply dressed. "I like the strength they give to salads," says de Pue.

    Ingredients

    • 1/4 baguette, very thinly sliced
    • 2 tablespoons white wine vinegar
    • 1 teaspoon finely grated lemon zest
    • 1 teaspoon finely grated orange zest
    • 1 teaspoon finely grated peeled ginger
    • 1/2 teaspoon coarsely ground black pepper
    • Kosher salt
    • 3 tablespoons extra-virgin olive oil
    • 2 navel oranges
    • 1 fennel bulb, trimmed, very thinly sliced, plus 1/4 cup fennel fronds
    • 4 ounces mustard greens, center ribs and stems removed, leaves torn into bite-size pieces (about 4 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 1 g 7.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 33 mg 3.3%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.75%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.08%
    • Vitamin C 67.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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