Fennel and Green Beans with Orange and Almonds
Fennel and Green Beans with Orange and Almonds
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fennel becomes sweet and caramelized in this simple holiday side dish.

    Ingredients

    • 1 pound green beans, trimmed
    • 2 tablespoons extra-virgin olive oil
    • 2 large fennel, trimmed and cut into 1/2-inch wedges, 1/4 cup fronds reserved
    • Coarse salt and ground pepper
    • Zest of 1/2 orange, thinly sliced, plus 3 tablespoons orange juice
    • 1/4 cup sliced blanched almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 5 g 8.45%
    • Saturated Fat: 1 g 3.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 35 mg 3.46%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.01%
    • Vitamin C 16.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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