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Fennel and Apple Salad
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Adapted from www.foodandwine.com
Ingredients
- 1 tablespoon peppercorns, crushed
- 1 tablespoon capers, drained
- ½ teaspoon flaky salt
- ½ teaspoon Ruby Red grapefruit zest
- ½ teaspoon lemon zest
- 6 tablespoons fresh grapefruit juice
- 1 tablespoon agave nectar
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon dill, chopped
- 2 Hass avocados, halved, pitted, and sliced
- 1 fennel bulb, halved and thinly sliced
- 1 Granny Smith apple, cored and thinly sliced
- 1 cucumber, seeded and thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 25 g 39.15%
- Saturated Fat: 4 g 17.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 446 mg 18.58%
- Calcium: 38 mg 3.77%
- Potassium: 568 mg 16.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 7 g 29.17%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.27%
- Vitamin C 37.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
