- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
The combination of fennel and roast pork is an Italian classic. Here, fennel bulbs become a tender, almost silky partner for pork, but to create another layer of flavor, weve added some crushed fennel seeds.
Ingredients
- 1 teaspoon fennel seeds
- 1 pound pork tenderloin
- 2 medium fennel bulbs, trimmed, reserving fronds
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, smashed
- 1/4 cup dry white wine
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons unsalted butter, cut into pieces
- 1/2 teaspoon fresh lemon juice, or to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 17 g 26.64%
- Saturated Fat: 6 g 30.49%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.68%
- Sodium: 136 mg 5.68%
- Calcium: 22 mg 2.23%
- Potassium: 530 mg 15.15%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.97%
- Sugar: 0 g
- Protein: 30 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.59%
- Vitamin C 1.54%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq