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Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The combination of fennel and roast pork is an Italian classic. Here, fennel bulbs become a tender, almost silky partner for pork, but to create another layer of flavor, we’ve added some crushed fennel seeds.

    Ingredients

    • 1 teaspoon fennel seeds
    • 1 pound pork tenderloin
    • 2 medium fennel bulbs, trimmed, reserving fronds
    • 2 tablespoons extra-virgin olive oil
    • 3 garlic cloves, smashed
    • 1/4 cup dry white wine
    • 1/2 cup reduced-sodium chicken broth
    • 2 tablespoons unsalted butter, cut into pieces
    • 1/2 teaspoon fresh lemon juice, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 17 g 26.64%
    • Saturated Fat: 6 g 30.49%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.68%
    • Sodium: 136 mg 5.68%
    • Calcium: 22 mg 2.23%
    • Potassium: 530 mg 15.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.59%
    • Vitamin C 1.54%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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