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Fennel-Mint Green Mix
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- cook: 0 hr
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Wrap your hands around the perfect cup with Briar Winters's masterful methods.
Ingredients
- 2 tablespoons loose Sencha green tea (preferably organic and fair trade)
- 2 teaspoons crushed fennel seeds
- 1/2 teaspoon dried spearmint
- Dash of powdered Matcha green tea, for more intense color (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 14 % Daily Value *
- Total Fat: 1 g 0.91%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.16%
- Calcium: 50 mg 4.97%
- Potassium: 72 mg 2.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 2 g 6.56%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.88%
- Vitamin C 1.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
