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Fennel, Escarole, and Radish Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This salad is bursting with flavor, thanks to fennel.
Ingredients
- 1 head escarole, cut crosswise into 2-inch-wide ribbons
- 1 bunch small or medium radishes, thinly sliced
- 1 fennel bulb, thinly sliced crosswise, fronds reserved
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons champagne vinegar
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 4 g 6.68%
- Saturated Fat: 1 g 4.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.23%
- Calcium: 122 mg 12.23%
- Potassium: 370 mg 10.56%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 7 g 27.88%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.02%
- Vitamin C 0.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq