Fennel-Crusted Pork Tenderloin with Crisp Pita
Fennel-Crusted Pork Tenderloin with Crisp Pita
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Aromatic, slightly sweet fennel seed is the route to savory flavor for this pork tenderloin -- and in no time, too.

    Ingredients

    • 2 tablespoons olive oil, plus more for brushing
    • 1 pound pork tenderloin, trimmed
    • 3 cloves garlic, minced
    • 2 tablespoons fennel seed, coarsely chopped
    • Salt and pepper
    • 4 small pitas (4 inches in diameter)
    • 1 bunch arugula, stems trimmed
    • 1 cup fresh parsley leaves
    • 3 medium carrots, thinly sliced
    • 2 tablespoons balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 11 g 17.48%
    • Saturated Fat: 2 g 12.44%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 78 mg 3.23%
    • Calcium: 34 mg 3.36%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.45%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.28%
    • Vitamin C 35.44%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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