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Fennel-Crusted Pork Chops with Potatoes and Shallots
- prep: 20 min
- cook: 1 hr 10 min
- total: 1 hr 30 min
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Cutting the vegetables into similarly sized pieces helps them cook at the same rate, so this entire dish—sauce included—can be made in one pan.
Ingredients
- 1 1/2 tablespoons fennel seeds
- 2 garlic cloves, finely grated
- 1 teaspoon hot smoked Spanish paprika
- 3 tablespoons vegetable oil, divided
- 2 1"-thick bone-in pork loin chops (about 1 1/4 pounds total)
- Kosher salt, freshly ground pepper
- 1 pound small Yukon Gold potatoes, quartered
- 2 large shallots, cut into quarters with some root attached
- 1/2 cup fresh flat-leaf parsley leaves
- 2 teaspoons red wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327 % Daily Value *
- Total Fat: 11 g 17.01%
- Saturated Fat: 2 g 7.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.28%
- Calcium: 77 mg 7.74%
- Potassium: 744 mg 21.26%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 10 g 41.13%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.76%
- Vitamin C 43.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq