Fennel-Crusted Pork Chops with Potatoes and Shallots
Fennel-Crusted Pork Chops with Potatoes and Shallots
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Cutting the vegetables into similarly sized pieces helps them cook at the same rate, so this entire dish—sauce included—can be made in one pan.

    Ingredients

    • 1 1/2 tablespoons fennel seeds
    • 2 garlic cloves, finely grated
    • 1 teaspoon hot smoked Spanish paprika
    • 3 tablespoons vegetable oil, divided
    • 2 1"-thick bone-in pork loin chops (about 1 1/4 pounds total)
    • Kosher salt, freshly ground pepper
    • 1 pound small Yukon Gold potatoes, quartered
    • 2 large shallots, cut into quarters with some root attached
    • 1/2 cup fresh flat-leaf parsley leaves
    • 2 teaspoons red wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 11 g 17.01%
    • Saturated Fat: 2 g 7.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.28%
    • Calcium: 77 mg 7.74%
    • Potassium: 744 mg 21.26%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 41.13%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.76%
    • Vitamin C 43.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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