Fennel, Carrot, and Apple Slaw
Fennel, Carrot, and Apple Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Anise-flavored fennel pairs nicely with sweet apples and earthy carrots for a crunchy slaw.

    Ingredients

    • 1 small head green cabbage, halved, cored, and very thinly sliced (8 cups)
    • 2 fennel bulbs, trimmed, halved, cored, and very thinly sliced (2 cups)
    • 3 medium carrots, peeled and coarsely grated (1 1/2 cups)
    • 2 1/2 teaspoons coarse salt
    • 1 tablespoon fennel seeds
    • 2 shallots, peeled and chopped (1/2 cup)
    • 4 tablespoons extra-virgin olive oil
    • 1/4 cup plus 1 tablespoon cider vinegar
    • 1/2 cup golden raisins
    • Freshly ground pepper
    • 1 Granny Smith apple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 8.8%
    • Saturated Fat: 1 g 3.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.27%
    • Calcium: 23 mg 2.31%
    • Potassium: 180 mg 5.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 4.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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