Nutrition
My Cookbooks
E-COOKBOOKS
Fennel, Carrot, and Apple Slaw
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Anise-flavored fennel pairs nicely with sweet apples and earthy carrots for a crunchy slaw.
Ingredients
- 1 small head green cabbage, halved, cored, and very thinly sliced (8 cups)
- 2 fennel bulbs, trimmed, halved, cored, and very thinly sliced (2 cups)
- 3 medium carrots, peeled and coarsely grated (1 1/2 cups)
- 2 1/2 teaspoons coarse salt
- 1 tablespoon fennel seeds
- 2 shallots, peeled and chopped (1/2 cup)
- 4 tablespoons extra-virgin olive oil
- 1/4 cup plus 1 tablespoon cider vinegar
- 1/2 cup golden raisins
- Freshly ground pepper
- 1 Granny Smith apple
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 6 g 8.8%
- Saturated Fat: 1 g 3.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 486 mg 20.27%
- Calcium: 23 mg 2.31%
- Potassium: 180 mg 5.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 6.64%
- Sugar: 8 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 4.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
