- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This monochromatic salad is a mixture of thinly shaved apple, fennel, kohlrabi, and celery with white Concord grapes and lovage leaves, which taste like celery leaves. A lemony dressing and fennel fronds are added before serving.
Ingredients
- 3 ribs celery, strings removed
- 1 medium bulb kohlrabi (about 10 ounces) peeled
- Juice of 2 lemons, strained
- 1 green apple
- 1 medium bulb fennel, greens cut off and reserved for garnish
- 1 cup white Concord grapes or other green grapes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 1 cup lovage or celery leaves
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 5 g 7.69%
- Saturated Fat: 1 g 3.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 386 mg 16.08%
- Calcium: 57 mg 5.73%
- Potassium: 494 mg 14.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.66%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.4%
- Vitamin C 86.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq