Feminism and Fritters (Vegan Crispy Lentil Fritters)
Feminism and Fritters (Vegan Crispy Lentil Fritters)
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup filtered water
    • 1 cup split red lentils, picked through for stones and rinsed
    • 1/2 medium onion, chopped (about 1/3 cup chopped onion)
    • 8-10 sprigs chives, finely chopped (about 3 tbsp chopped chives)
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • Oil for frying
    • 1/4 cup vegan mayo
    • 1/4 tsp chipotle powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 3 g 4.01%
    • Saturated Fat: 1 g 6.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 289 mg 12.04%
    • Calcium: 20 mg 1.97%
    • Potassium: 438 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 10 g 39.1%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.05%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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