Feijoada (Meat Stew with Black Beans)
Feijoada (Meat Stew with Black Beans)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Brazilians typically enjoy this hearty meal at midday, accompanied by a caipirinha and followed by a nap. Plan on spending two or three days putting this magnificent dish together. Serve feijoada with steamed rice, braised greens, and sliced oranges for a traditional presentation.

    Ingredients

    • 1 1/2 cups dry black beans, rinsed and sorted
    • 1 lb corned beef
    • 2 lb smoked pork spareribs or smoked pork chops
    • 3/4 lb slab bacon
    • 1 1/2 lb boneless beef chuck or eye round
    • 1 ham hock
    • 1 pig's foot, split
    • 10 to 12 cups low sodium or homemade chicken broth or water
    • 1 bay leaf
    • 2 tbsp peanut or olive oil
    • 1 1/2 cups minced onion
    • 1/4 lb chorizo, sliced 1/4 inch thick
    • 2 tsp minced garlic
    • 1/2 cup thinly sliced scallions, cut on the diagonal
    • 1 jalapeño, seeded and minced
    • Salt as needed
    • Freshly ground black pepper as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 25 g 38.38%
    • Saturated Fat: 7 g 34.87%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.21%
    • Sodium: 1025 mg 42.71%
    • Calcium: 49 mg 4.89%
    • Potassium: 496 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 6 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.34%
    • Vitamin C 46.28%
    • Vitamin D 2.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE